Therapists for college students near University of Pennsylvania
I am passionate about helping individuals and couples grow and thrive, improving communication, working through trauma, and identifying and achieving goals. I understand that seeking therapy can be daunting, but there is hope. Whether you are experiencing relationship issues, trauma, depression, anxiety, substance abuse, low self-esteem, grief/loss, larger existential exploration or questions of identity, you don't have to work through it alone.
Great to meet you! My area of specialty is working with young children and adolescents who have been diagnosed with mood dysregulation, depression, anxiety, post-traumatic stress disorder and conduct behavioral and eating disorders. Over the past five years, I have been providing therapeutic services to young children and their families, assisting them with addressing behavioral issues, and mental health concerns, resolving conflicts, and breaking generational curses (trauma). A bit about my approach to therapy As a licensed psychotherapist, I focus on the six areas of personal development: spiritual, mental, emotional, intellectual, physical, and social. The foundation of my work involves using evidence-based practices such as Cognitive Behavioral Therapy (CBT), Ecosystemic Structural Family Therapy (ESFT) and Person-Centered to help guide clients to eliminate unwanted behaviors and replace them with the healthy behaviors they desire. My passion is to empower children and their families and help them overcome any unwanted obstacles, increase self-awareness, promote healthy communication, and establish healthy coping skills. What you can expect from our first session To create self-independence and eliminate unhealthy coping skills and modify them with healthy coping skills.
Sometimes, everyone feels held hostage by their racing thoughts, intrusive memories, impulsive behaviors, low mood or existential dread. Sound familiar? I help clients looking to overcome these challenges so you can be the best version of yourself. I have over 10 years of experience in the field and primarily work with clients healing from trauma, including complex and developmental trauma. I also enjoy helping clients overcome people-pleasing tendencies, substance dependencies, anxiety and low-self worth.
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Jude is a master’s level clinician, nationally certified and a licensed Professional Counselor. He is also a certified EMDR clinician specializing in helping and supporting adults with symptoms associated with anxiety, depression, PTSD and trauma-related challenges. His approach is simple: “making humans feel humane”. He utilizes evidence-based interventions like person-centered approaches, CBT and OARS among others to make healing a holistic approach while bringing meaning to every encounter. By focusing on the whole person, rather than just their symptoms, Okeke ensures that clients receive comprehensive care that addresses their physical, emotional, and psychological needs. This holistic approach fosters long-term well-being and helps individuals build resilience against future challenges. It also allows for more personalized treatment plans.
Hello and Welcome!! We are honored you are here! At Recovered and Restored we specialize in treating eating and anxiety disorders. We also treat disordered eating, self-esteem and body image issues. We know how hard it can be to ask for help thats why we do our best treat your unique needs while creating and environment of safety and warmth. If you are struggling please don't hesitate to reach out we would love to start your healing journey today. We are a team of eating disorders experts all trained in different modalities and techniques. Out most common modalities are trauma and DBT informed care but truly do our best to meet clients where they are at. We also are a team of fully recovered therapist we've been there we get it, and will help you get to a place of full recovery!
In today's world, it can be extremely challenging to feel truly and simply happy. Many are struggling to develop a sense of identity, and may experience a lack of boundaries, people-pleasing tendencies, and confusion about their own wants and needs. The pressure can feel overwhelming, leading us to struggle with anxiety, loneliness, life transitions, and our relationships. But it doesn't need to be this way; Change is possible. If this resonates with you as you seek to find support, you’re in exactly the right place and I’m so glad you’re here. I believe that connection is the basis of healing so I prioritize creating a safe and nurturing therapeutic space, where we work together to heal your relationship with others and, most importantly, with yourself. Through my extensive experience working with adolescents and young adults, I aim to tailor therapy to your unique needs. I am trained in various therapeutic approaches, so we can work together to figure out the best type of therapy for you. My priority is to help you grow holistically into the most authentic and connected version of yourself. I became a therapist because I believe in the potential of every person to grow, change, and achieve a true sense of connection and contentment. Taking this step can be intimidating, but you aren’t doing it alone. Let’s work together to uncover your hidden strengths, ultimately empowering you to create the fulfilling life you deserve. I’m here to listen and support you as you grow into the best version of yourself, and I will be walking alongside you every step of the way.
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We understand that trauma, life transitions, and relationship issues can deeply impact your well-being. Our experienced therapists are here to provide you with the support and guidance you need to heal, grow, and thrive. We believe in the power of resilience and transformation. Whether you're healing from trauma, navigating major life changes, or dealing with challenges in your relationships, our goal is to help you find your way towards a more fulfilling and balanced life. Our therapeutic approach is rooted in empathy, understanding, and evidence-based techniques. We're committed to working collaboratively with you, tailoring our methods to suit your unique journey. No matter where you are in life, we will stand beside you as you uncover your inner strength and work towards a brighter future.
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Let's Talk Therapy! This is an opportunity for you to improve your life to be the best version of yourself. I am assertive in my approach and my clients express that they appreciate how interactive I am in session, especially with providing tangible action items to implement in their lives. It is is my job to help you work through and navigate life transitions, mental health concerns, relationship issues etc. by utilizing my training, experience and expertise. I have worked in a variety of diverse settings including community mental health, domestic violence agencies, private practice, and colleges. I have had extensive training in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Trauma informed therapeutic approaches. I utilize proven practices that work to address mental health issues such as: adjustment concerns, anxiety, depression, mood disorders, impulse control, emotion dysregulation and relationship issues.
We’re glad that you’re here! We understand that for many, reaching out is a difficult thing. Know that in doing so, you are one step closer to experiencing the benefits that therapy can offer. We focus on individualized care designed to help you manage stress, anxiety and mood, improve your relationships, and navigate life changes. Our mission is to empower you to face challenges with greater confidence and ease. We would love the opportunity to connect and see if our practice would be a good fit. Please call or email to schedule an initial consultation call.
With over a decade of experience, I help individuals navigate life’s transitions, manage anxiety and depression, and address adjustment challenges. I specialize in supporting women. Whether you are managing the stress of parenting, career challenges, relationship changes, or personal struggles, I provide a supportive space where you can work through these issues at your own pace. Each counseling session is tailored to your unique needs, with concrete steps to ensure you see progress. I have a strength based holistic approach, utilizing cognitive behavioral therapy (CBT) which has been clinically proven to help in the treatment of stress, anxiety, and depression. I believe therapy is a collaborative process where we work together to create meaningful, long lasting change. If you are seeking support on your journey, I’m here to help you build the tools to reduce emotional distress and foster lasting growth.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
My work with people focuses on meeting you where you are. First time in therapy? No problem, let's take it slow and figure out what you want to get out of this experience. A seasoned therapy pro? Let's talk about your past therapy experiences and go from there. Where ever you land on the therapy experience spectrum, you are welcome here and I look forward to working with you! The over arching goal of my work with clients is for you to align and connect with who you are and how you want to live. Sometimes that is really easy to identify, but it can also be tremendously overwhelming. Come as you are and leave who you want to be!
Life is challenging. Whether you're struggling with anxiety, depression, grief, or just feeling like life is overwhelming, counseling can help you understand yourself and develop ways to manage it all better. My goal is to create a supportive space to help you develop the tools to keep you at your best. College is a challenging transition for a lot of people. If you're struggling to figure out who you are and how you fit in the world, therapy can be a great way to help. The core of what I do is the therapeutic relationship. A safe, supportive space is the most important thing that allows people to heal. Working together, we can help you to move forward and live the life you want. Taking the first step is the most challenging. To help you see if we're the right match, I'm happy to offer a free 15-minute consultation. Let's chat and see if we can start working toward your best you, together. Please feel free to inquire about additional availability if you don't see something that works for you!
I offer client-centered treatment options that are determined collaboratively between us. I value all people and work to be culturally sensitive and aim for cultural humility when working with someone whose identity is different from my own. I will always seek out information on my own to fill in gaps of general knowledge, but will look to you to share your own personal experiences and beliefs that may or may not follow the general norms of any given cultural identity. My clients often struggle with depression and anxiety which have systemic and/or family-based roots, and my job is to facilitate a process to help you develop self-understanding and self-knowledge to make choices that are right for you.
I work with athletes, performers, and professionals to improve focus, confidence, and emotional agency under pressure. I will support you in attaining mindful engagement and psychological flow in your daily life. If you’re looking to navigate an important career transition, improve relationship patterns, or heal after a breakup, I’m also here to help. Regardless of your circumstances, you deserve to experience life to its fullest potential. My style is practical, collaborative, and tailored to your specific needs. Whether you are preparing for a critical moment, navigating a high-pressure or professional transition, working through relationship challenges, or trying to break through a plateau, I will help you gain the insight and skills needed to overcome barriers that may be holding you back. Over time, my goal is to help you stay present under stress, recover more quickly from setbacks, and respond to situations with clarity and control rather than force or self-criticism. I bring over a decade of experience as a psychologist, academic instructor, training director, and clinical supervisor. I look forward to serving you. Education and Career I am a licensed psychologist and a founding co-owner of Avellar Warden Psychological Associates, PLLC. I earned my Ph.D. in Counseling, Clinical, and School Psychology at the University of California, Santa Barbara, and completed my doctoral and post-doctoral residencies respectively at the University of Delaware and University of Wisconsin-Madison. I am a licensed psychologist in PA, NY, and a certified member of The Psychology Interjurisdictional Compact (PSYPACT), which allows me to work with clients in almost every state within the U.S.