Therapists for college students near University of Pennsylvania

I have over 20 years of experience specializing in treating women who have problems with their moods and difficulty managing emotions. Formally trained in Dialectal Behavior Therapy, Cognitive Behavioral Therapy and Gestalt Therapy, I blend these approaches with warmth, compassion and a genuine desire to understand the experience of my clients, helping them feel empowered to overcome personal obstacles and move forward to a happier, healthier life. I encourage being present in the moment without judgment of ourselves, others, or our circumstances. I approach my work with enthusiasm and often a necessary bit of humor. I look forward to meeting with you.

I am a Licensed Professional Counselor with many years of experience working in the mental health field. Throughout my career, I have worked with children, adolescents, adults and families that struggle with issues such as ADHD, ODD, mood disorders, depression, anxiety, trauma, adjustment disorders, behavioral concerns and those adjudicated delinquent. I also have been certified in Trauma Focused Therapy, offer ADOS assessments and trained in treating Tic Disorders (CBIT). I look forward to working with you in a therapeutic setting to help you make the changes you would like see for a healthier life for you and your family. I enjoy working with youth and their families as evidenced by my employment choices, both past and present. I have been employed as a Counselor at Gannondale Residential Facility as well as a Mental Health Therapist at the Achievement Center. Currently, I am the Director of Student Support Services at the RB Wiley Community Charter School. I appreciate learning new strategies and techniques to assist the clients and families I am working with. I take pride in helping people achieve their goals and greatly appreciate the therapeutic process. I provide a comfortable and convenient space, that allows clients to focus on themselves and their goals.

My training and orientation are mainly psychodynamic, but I utilize multiple theories and techniques, including mindfulness, family systems, as well as my background in cultural anthropology. I mainly work with grief, stress, anxiety, trauma, immigration and relocation, relationships, as well as LGBTQ+ and couples/family issues.

Please visit my profile to learn more about my services.

Looking for something different in life, but unsure of how to get there? Together, we can open up new possibilities through mutual exploration. Attending to the therapeutic relationship is key in my approach to therapy, and I provide an empathic and safe environment that allows for exploration of experiences that may feel threatening or uncomfortable. My style of therapy draws from a blend of humanistic, constructivist, existential, relational, and psychodynamic approaches. I will work with you to explore how life experiences have contributed to you struggling to make meaning or feeling stuck, which may present itself in a variety of ways, such as depression, relationship issues, anxiety, and so on. I also incorporate a critical approach to psychotherapy that considers you and your experiences through a lens that includes the societal, political, and historical, which allows me to understand you holistically, within your context. Outside of my work, I enjoy spending time with loved ones and my pets, going for hikes and spending time outdoors, collecting and listening to records, and playing my guitar.

In my 10+ years of experience in the field of psychology, I have helped individuals overcome a broad range of challenges and mental health issues. My work draws from several evidenced-based therapeutic approaches including: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectic Behavioral Therapy (DBT), and Cognitive Processing Therapy (CPT). I tailor my therapeutic approach for each individual client to best meet their unique needs and goals. I specialize in individual therapy for teens and adults. I treat a broad range of issues with a focus on anxiety, depression, and trauma. For those looking to use their insurance benefits, I’m an in-network provider for Aetna and Highmark insurance plans. Feel free to contact me to discuss your next step, schedule an appointment, and begin moving forward.

I am a Licensed Social Worker (LSW), and a queer and non-binary person who uses they/them pronouns. I am also half-Taiwanese and half-White, neurodiverse and chronically ill. I love working with clients who don’t fit neatly into society’s pre-determined “boxes,” and are seeking to experience more enjoyment, fulfillment, and authenticity in their own lives – especially in terms of expressing themselves fully. This may involve experiences of gender, sexuality or perhaps a life transition such as career change, I’m open to all of it. Ultimately, I am curious about learning about people for who they are, and how they move through the world with whatever intersections of identity they may possess. My approach is grounded in anti-oppression and social justice principles and centered around the foundation of a genuine and compassionate therapeutic relationship with each and every client. I am here for the open acknowledgment of all that you have experienced, and all that you are, by providing plenty of space for both curiosity and reflection. In our work together, I will prioritize your autonomy, trusting you as the expert for you. Through a collaborative, non-judgmental, “as structured as you want it” approach, I am here to show up for you - to support you through your walk through life – however that may look like for you. I am trained in Dialectical Behavioral Therapy (DBT) and take a Strength-Based and Culturally Sensitive approach. I utilize Psychodynamic therapy and techniques and skills taken from other modalities as needed, as they apply to the work you would like to do in therapy.

As a first-generation college graduate, I understand firsthand the complexities, challenges, and insecurities that can come with navigating college and emerging adulthood. I am passionate about supporting college students as they navigate academic pressures, relationships, identity development, independence, and the many transitions that come with this stage of life. I believe deeply in investing in our youth and transitional-age young adults because they are our future. My goal is to provide a supportive, nonjudgmental space where students feel heard, empowered, and confident as they work toward their goals and discover who they are becoming.

I specialize in the treatment of anxiety and stress reduction, but also help people with: anger, depression, phobias, OCD, addiction, PTSD, relationship difficulties, spiritual/existential crises, panic attacks, ADHD, chronic medical conditions (gastric, migraines, tinnitus, POTS, etc.), and many other problems. Very often, symptoms and issues overlap and are correlated. When you work with me, we will collaborate to focus on the challenging areas of your life, manage stresses from your environment and body, and develop strategies to overcome unhelpful patterns of thought and behavior. Through this work it will be possible to experience relief, become happier, and evolve as a person. While I prefer to see clients in my office, I also provide online therapy on a HIPAA compliant video platform. When we first meet, we'll discuss your history and your concerns. We'll articulate goals for your treatment and establish a clear direction aimed at the outcomes you are hoping for. It will also be an opportunity for you to ask questions and feel comfortable in the work we will soon embark upon.

Welcome, I am a therapist specializing in mindfulness. I started my undergraduate education as a Journalism major, because I have always been drawn to others’ stories. When I realized I wanted to not only listen, but also learn how to help, I changed my plans and decided to become a therapist. Now, curiosity, warmth, and genuine interest drive my work with individuals and couples. I believe that creating a warm, accepting environment in which you can slow down and give yourself time to process and move toward more peace, more calm, and more acceptance is invaluable. I like to work slowly and intentionally, with mindfulness and compassion at the center of what I do.

Please visit my profile to learn more about my services.

I believe in the inherent worth of everyone and that people genuinely do the best they can. We all experience joys and sorrows that can impact our daily functioning. Sometimes these experiences can make us feel "stuck," but we have the power to choose how we respond. Since learning never ends, we will discuss improving your self-awareness and build your "tool box" with strategies to empower you in everyday life. A caring atmosphere will be provided to help you discover your strengths, show yourself compassion, and to find balance in your life. I work with individuals from a variety of backgrounds, abilities, and ages. Together, we'll build a tool box, so that you're better able to deal with situations that may cause discomfort. An eclectic and solution-focused approach to counseling is used. Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness approaches are used as well. As we work together, we'll discuss ways to help improve your quality of life. I enjoy helping adults dealing with mental health changes, students with disabilities, individuals struggling with transitional issues (e.g. new diagnoses, elderly parents, veganism), career counseling, grief, pet loss, and how nutrition impacts mental health. If you are interested in learning what openings are available, please call 412-354-0636 Thank you, Megan

The clinicians of Spiegel Freedman Psychological Associates provide outpatient psychotherapeutic care to the people of the greater Pittsburgh area. We are committed to excellence and strive to provide our community with the highest quality of psychological services. We combine professional expertise with personal compassion in our therapeutic care. Our diverse staff and associates offer psychological evaluation and care for children, adolescents, adults, elders, couples and families. In our collective expertise and collaborative efforts, we provide psychological care for those who are struggling with: Depression, Anxiety, OCD, ADHD, PTSD, Marital Issues, Family Conflict, Sleep Disturbance, Grief and Loss, Abuse Issues, Chronic Illness, Dementia, Gender Identity Issues, Women's Issues, Men's Issues. We strive toward a comprehensive treatment team approach. With your consent, we collaborate our efforts with our own group, your family doctor, your child's school, and if indicated, psychiatrists and other specialists. However, we place your privacy first and are committed to maintaining your confidentiality.

RISE Counseling Inc strives to provide the community with exceptional mental health services and quality care for individuals. RISE represents Resilience, Introspection, Strength and Empowerment. These pillars are imperative to our client’s progression toward personal goals and self improvement. Though many have experienced hardships, we all possess Resilience to continue moving forward while developing a sense of Strength within ourselves. Through Introspection, we discover our true selves and as a result feel a sense of Empowerment. Each and every therapist at RISE embodies similar values, which contributes to the importance of making our clients the very first priority. Therapists all have a collaborative working style that ensures compassion and understanding. There is no judgement as we are here to serve our clients with integrity and competence. Since we have several therapist we are able to offer services to a wide range of ages, cultural backgrounds, and provide a treatment modality that fits each individual client’s needs. Each therapist has their own unique approach to meet clients needs some are emotionally focused, some cognitive behaviorally focused, and some psychodynamically focused to name a few. Several of the therapists are trained in trauma treatment and it would be best if they were paired with those clients prior to first assessment.

If you have ADHD, you might feel like typical strategies just don’t work. That can be incredibly frustrating leading to more arguments, more stress, and a growing sense of overwhelm or uncertainty about the future. You may have already tried working with other providers and felt like nothing really changed. You’re looking for someone who truly understands ADHD, someone who can offer strategies that actually stick, while also holding you accountable in a supportive way. Managing ADHD is tough, but you don’t have to do it alone. I can help make the process easier. With specialized training from top ADHD clinics, I bring evidence-based strategies to help you better understand ADHD and build practical skills that support your well-being. My approach is goal-oriented and backed by research designed to give you clear, measurable progress over weeks not years. Therapy doesn’t have to be a long-term commitment. From the very beginning, we’ll work together to set clear goals and a plan to reach them. My priority is helping you gain the tools you need to thrive. And if you’re on the fence about starting, schedule a free consultation call to ensure it’s the right fit.

Is sobriety harder than you predicted? Are you wanting support to work on underlying trauma and low self esteem while maintaining your recovery? I'm Brooke, a licensed drug and alcohol counselor and licensed social worker that specializes in addictions therapy for women in their twenties. I am passionate about helping women recover from alcoholism and helping them to find peace within their lives. Often times, the overuse of substances is a result of underlying trauma, low self esteem and attachment issues and can increase our overall anxiety and negatively impact our relationships.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

If you’re feeling weighed down by shame, anxiety, or a sense of disconnection, you’re not alone. You may be functioning on the outside while feeling stuck or overwhelmed on the inside. Therapy can be a supportive place to slow down and begin making sense of what you’re carrying. I specialize in working with individuals navigating the impact of trauma, substance use, anxiety, and/or depression. I take a relational approach, meeting you with empathy and authenticity. Our work will honor you as a whole and unique being, integrating approaches such as mindfulness, parts work, and EMDR. In our sessions, there is space for tears, laughter, anger, relief, and growth—you can come as you are. I’m committed to working collaboratively with you and moving at a pace that feels safe. If this resonates, reach out to set up a brief consultation. I would be honored to connect with you.

When you make the decision to attend therapy, you are making the decision to prioritize your wellbeing in a fundamentally unique way. Therapy is something that can be challenging, but also transformative– Especially for those who have not been listened to, believed, or had the freedom to pause and practice introspection due to the demands of life. Knowing the challenges of finding a therapist who can understand your life experiences, I prioritize working with communities with whom I share personal experience. This includes, but is not limited to: LGBTQIA+, polyamorous/ENM, BDSM/kink, sex worker, SA/DV survivors, neurodivergent, chronically ill & disabled communities. My work is grounded in Relational-Cultural Therapy, which emphasizes the importance of the relationship between therapist and client as an essential part of the therapeutic process. I aim to minimize power dynamics in the room between therapist and client, and firmly believe you are the expert of your life. Rather than an authority in the room, I see my role as a collaborator in helping you achieve your therapy goals. For those who wish to know my social location: I am a Black, queer, disabled, neurodivergent, polyamorous, non-binary therapist in my 30s. I come from a middle-class background in a mixed race household, am a US citizen, and was raised Catholic but am not religious. I approach therapy as a team effort grounded in trauma-informed, anti-racist, fat liberatory, sex & kink positive, and feminist ideals. My therapy practice is eclectic, borrowing from multiple modalities in order to find the best approach for each individual client, couple, or polycule. Common approaches I incorporate include: EFT (emotion focused therapy), IFS (internal family systems), Sex Therapy, and Attachment Theory. I work with clients on a variety of topics, but special interests include: Unpacking attachment wounds using IFS; Transition stages in Poly/ENM; Freedom from shame regarding sex & kink; Impacts of disability; Relationships to health, disordered eating, and/or fatness from a fat liberatory and body neutrality lens. If you are curious about working together, please email lowell@expressyourselftherapynyc.com to set up a free consultation.