Whether you are struggling with anxiety, depression, ADHD, or just having a hard time adjusting to our changing world or your own life transitions, I am here to help. I specialize in helping build healthy coping skills, positive self-worth, and emotional regulation to weather the stress and overwhelm life sometimes carries. Or, I can support you in building healthy relationships, setting boundaries, or improving your communication skills. I hope you seek the support you need!...
Therapy is worth it and so are you! While life can be amazing, there is no doubt at times we will experience hardships. However, you do not have to navigate these struggles by yourself. By emphasizing collaboration, resiliency, optimism, and empowerment, I aim to equip my clients with the tools and resources needed to assist them in revamping and creating the life they are striving to live. I work with all genders, sexual orientations, races, and cultures & welcome clients as they are. I a...
NC Center for Resiliency is a somatically oriented group practice based in Chapel Hill, NC. The practice has 12 active clinicians with a variety of specialties including trauma, anxiety, depression, ADHD, life transitions, addiction, dissociative disorders, relationship issues, and more, please review clinician profiles for more information. NCCR clinicians provide individual, couples, and family therapies and accepts insurance including most blue cross blue shield plans and other insurances b...
I can help you change unhelpful behaviors and thought patterns such as catastrophizing and self criticism, develop resilience and self care to manage stress, and create healthier and happier relationships. I take a holistic, mind body approach which includes developing lifestyle habits to help you feel your best emotionally and physically. I recognize that most of the work of therapy happens outside of our sessions so I frequently make suggestions for things to work on in between our meetings. M...
Healing Arts Collaborative is a community-driven therapy and healing arts practice based on Occaneechi, Shakori, Cheraw, Tuscarora, and Lumbee ancestral land (so-called Durham, North Carolina). We are mental healthcare workers committed to providing safe, affirming, and culturally responsive healthcare for our 2SLGBTQIA+ community. HAC practitioners are committed to decolonial, abolitionist, anti-racist, anti-ableist and liberation principles in our work and personal lives. Our therapy style ...