I specialize in working with adults, children, and families who have been impacted by trauma. I have experience in helping clients who struggle with depression, anxiety, dissociation, relationship difficulties, emotional and behavioral dysregulation, and other issues that often result from adverse experiences and traumatic stress. I practice a collaborative approach which honors my clients’ lived experience and allows their needs and our understanding of the challenges they face to shape the...
Hello! I am a pre-licensed mental health counselor who works with students navigating through life changes, identity exploration, relationships, and past/current trauma. My goal is to create a space that feels safe, supportive, and comfortable, where showing up as your full self is welcomed and encouraged! I bring a warm, down-to-earth approach that's centered in honesty and compassion, with a focus on helping you feel grounded and empowered. I believe therapy works best when it's a partnership,...
About Me / Specialties I am a licensed psychologist specializing in treating adolescents and young adults with OCD, anxiety (including social anxiety, panic, phobias, and generalized anxiety), and related conditions such as body dysmorphic disorder, trichotillomania, tics, and excoriation disorder. I provide evidence-based therapies including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT...
My goal is to empower others to take the lead toward healthy and authentic living. I provide comprehensive and personalized mental health care and education. I partner with individuals using Western psychiatry practices including medication and psychotherapy, diet and lifestyle counseling, and Ayurveda....
Welcome, and thanks for looking! I'm excited to begin your counseling journey with you. My role as your therapist will be to not only help you feel safe and supported, but also gently challenge you when appropriate. I am especially eager to work with individuals who struggle with anxiety, depression, grief, trauma, self-esteem, relationship troubles, body image, LGBTQ+ related themes, and difficulties related to life transitions. My primary approach to counseling is very relational. I believ...
I believe that the client is the expert of their lived experience. I will partner with you to explore a variety of issues that may be holding you back from wellbeing and peace. This may include difficult beliefs, patterns and behaviors that you want to change, relationship issues, family issues academic stress, and anxiety. I am happy to have a free 15 minute consult to see if we could be a good fit. I am happy to meet for walks or sit outside on a bench in the Cambridgeport area for session...
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As an Attachment based EMDR Certified Therapist I work well with high achieving young adults who feel unsatisfied in their relationships and struggle with health challenges....
Welcome! Working with young adults is a specialty of my practice. I have helped endless university students navigate the very specific issues that come up during this time. Together we will work on finding your confidence and balance. Whether something is coming up for you that is specific to the here and now like a stressful academic period or a complicated relationship dynamic or rather a long term pattern you'd like to work on, I can help....
I would like to provide you with some information to help you determine if my practice might be a good fit for your needs. First, I am not able to accept insurance at this time. I do bill as an out of network provider for patients with PPO plans. I am hoping to in the future start taking Blue Cross Blue Shield, though this may be several months from now. Services & rates: • 80-minute Initial consultation appointment: $400 • 50-minute Goal-oriented psychotherapy appointment: $250 • 30-...
Located in Cambridge, Somerville, Brookline, and Newton, MA, Life Changes Group is Greater Boston’s premier behavioral healthcare practice with a broad range of centralized and personalized therapeutic services. We are a comprehensive counseling, psychopharmacology, and consulting group dedicated to providing the highest standard of psychological care for children, adolescents, adults, and seniors. Our friendly and experienced team of doctors offers evidence-based practices for the treatment of ...
I have immediate openings for in-person and telehealth sessions, and offer free 10-15 minute phone consultations to discuss your goals, areas of needs, and see if you feel we would be a good fit! I have experience working with ages ranging from adolescents to older adults, with my current focus being on early adulthood, college students, and those working in the arts. I have extensive experience working with individuals experiencing substance use and recovery, as well as depression, anxiety, tra...
Real and lasting positive change is absolutely possible. If you, or someone close to you, are struggling with depression, anxiety or another psychological problem, I am able to offer real help. I am deeply committed to human growth and development, and will in an engaging and interactive psychotherapy work with you to clearly define your goals with the expectation of reducing the problems you want to be free from. My therapeutic approach can best be described as collaborative, cognitive-behavior...
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Sara is an experienced practitioner offering individual therapy for adults and adolescents. She helps individuals understand how past experiences affect thinking and choices in the present. Her approach also offers skills to manage difficult emotions, increase flexibility and build balanced relationships so clients can move their lives in the direction they want. Treatment will prioritize the understanding that individual needs and experiences occur at the intersection of gendered, sexual, r...
Do you feel overwhelmed when facing life's obstacles? Have you tried to find ways to help yourself, but things have not improved, no matter what you do? Therapy can help you find new ways of dealing with life's challenges that have become too much to handle alone. Every person has a reservoir of strength inside. Through compassionate, supportive therapy, you can connect to your strengths to develop new ways of dealing with problems and complicated feelings, relationships, and transitions. I wor...
Imagine actually ENJOYING therapy. Imagine looking forward to therapy each week because your therapist "gets" you and works with you in a down-to-earth way to address your goals. Since therapy is an intense process that tackles intense issues, we believe it should also include authenticity (on our part), humor, and flexibility. We love working with college students and are energetic, creative, and hands-on. We'll work together to design a personalized approach to address your specific goals. Our...
Thank you for considering working with me. I do both therapy and/or medication management. My approach is a team approach where I work collaboratively with you. Even if you have a therapist and need someone for just medication management, I like to get to know you as a whole. I try to avoid making students feel labeled and pressured to start a medication. I strive to make a welcoming environment for all students with diverse backgrounds, including LGBTQ students. My private practice is mainly u...
With a warm, down-to-earth, supportive, and engaged style, I offer treatment for a wide range of issues such as: Depression Anxiety OCD Relationship difficulties Life transitions Grief and loss Academic and career concerns Creative blocks As an integrative therapist, my approach is customized to what works best for you. While I draw from a wide variety of treatment approaches, principles of Acceptance and Commitment Therapy (ACT), humanistic therapy, and psychodynamic therapy will f...
Accepting new clients! At the center of my work is the belief that healing happens through connection—therapy begins with a space that feels safe, compassionate, and authentically supportive. I work with adults and young adults who are navigating life changes, anxiety, depression, identity questions, relationship challenges, and the ongoing work of self-discovery. I am affirming of LGBTQ+ identities, supportive of neurodiverse experiences, and committed to practicing in ways that are inclusive, ...