As a somatic psychotherapist, I blend talk therapy with body-based techniques to help clients rediscover their innate wisdom and hunger for life. Instead of getting caught in a spiral of prescriptive “shoulds” as related to eating, exercise, perfectionism, anxiety or depression, my holistic approach allows you to slowly become more aware of your unique bodily rhythms, relational needs, gut instincts and deeper hungers from the inside-out. In addition to talk therapy, I invite body awareness...
Hi, I'm Sara. I love working with young adults who may be experiencing challenging or stressful times. College is so much fun, but it can also be a time of many transitions. This can be stressful, and sometimes we need support during these types of transitions or life experiences. My support includes a safe space of connection, compassion, and even some laughter and fun!...
Everyone can benefit from therapy regardless of how big or small a problem feels: both sprained and broken ankles can benefit from crutches! Whether you have faced a life-altering event, or have worries about the future, I will guide and support you along the journey. Taking the first steps to begin therapy can be intimidating, but is an important move to make to become your best self. My approach balances the emotional processing necessary to generate insights with the practical components o...
Trauma and pain from past and present experiences can stop you in your tracks, leaving you stuck in the same patterns, of thinking, feeling and behaving that eventually lead to building a life of obligation, duty and fear rather than one of fulfillment, meaning and connection. But with a little help, you can pause, learn tools, gain insights and figure out where and how you need to change direction. You are not responsible for everything that has happened to you AND you are responsible for makin...
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As a practice, we are committed to Black excellence and helping clients address the concerns that are creating interruptions in their lives. Our focus is to help our clients address their needs and overcome challenges associated with the Black lived experience. We believe in creating the safest space possible while also helping clients utilize their strengths to cultivate personal growth and change. By using an interdisciplinary therapy-coaching model, we are able to guide our clients through a ...
We believe that self-evolution is a lifelong process and we offer quality, comprehensive services in a safe and comfortable setting to facilitate self-growth and transformation. We work with a diverse group of clients facing a variety of issues to help them live more meaningful and satisfying lives. Our practice is built on a profound respect for others, authenticity, and compassion. We are holistic, comprehensive and collaborative in which we have a team of various specialties working together ...
Please visit my profile to learn more about my services.
I am motivated to serve my community by merging my clinical expertise and lived experience. This looks like a focus on work with trans people. I believe strongly that trans clients deserve trans clinicians. I also serve folks with chronic illness and neurodiversity. Trauma is an experience that most of us have and I center it in all the work I do. I am a somatic therapist. This means I am passionate about your mental and physical health. I use modalities such as Somatic Experiencing (SE) and Ey...
