Therapists for college students near University of Colorado Boulder

“I feel distant from myself.” “I don’t know how to maintain my connections with others.” “I worry I’m not measuring up.” Starting therapy can feel daunting, but you don’t have to do it alone. If these feelings sound familiar, or if you’ve dealt with anxiety, depression, or trauma, I’m here to help you navigate the path forward. “I feel distant from myself.” “I don’t know how to maintain my connections with others.” “I worry I’m not measuring up.” Starting therapy can feel daunting, but you don’t have to do it alone. If these feelings sound familiar, or if you’ve dealt with anxiety, depression, or trauma, I’m here to help you navigate the path forward. My work centers on supporting individuals, couples, and families as they work toward meaningful and lasting change. I strive to create a safe and compassionate environment where you can reflect openly, understand your emotions, and move toward healing. Many of the clients I guide are working through anxiety, depression, or trauma. Counseling isn’t a one-size-fits-all process. Every person brings a distinct story, and it’s a privilege for me to walk alongside you as you face life’s challenges. Whatever you hope to gain from counseling, I would be honored to be part of your journey. Reach out—I’d love to talk about how we can begin this work together.

As an integrative and person-centered clinician, I help a diverse range of patients. This includes those who are exploring gender and sexuality, struggling with racial and cultural identities, experiencing life transitions, managing stress and anxiety, and navigating sexual wellness and relationships. I specialize in helping patients ages 13 to 65, employing an eclectic approach that utilizes methods from multiple treatment modalities, such as Cognitive Behavioral Therapy, person-centered, solution-focused therapy, meditation, and mindfulness practices. At all times, I remain passionate about holistic wellness, honoring and integrating the unique wisdom of your identity and experiences in the pursuit of healing and wholeness. I approach therapy from a trauma-focused, multicultural perspective. I do this by collaborating with my patients because I believe they are the true experts in their lives. Together, we work to cocreate an authentic, safe, and equitable space that cultivates kindness, honesty, and trust I am passionate about holistic wellness, honoring and integrating the unique wisdom of your identity and experiences in the pursuit of healing and wholeness. I look forward to guiding you in your healing through kindness, empathy, and a touch of humor in every session. My therapeutic career began in housing case management. Here, I found that engagement in therapy and healing was one of the most helpful aspects of patients achieving self-sufficiency and stability. This experience now allows me to bring a unique quality and perspective to each session.

As a licensed professional counselor candidate, I am dedicated to helping individuals navigate stress, life changes, self-understanding, trauma, depression, and anxiety. I specialize in individual therapy for those seeking support in their mental well-being, taking a collaborative, strength-based, and eclectic approach designed to help you heal. No matter your struggle, I’m passionate about providing a safe and inclusive environment where you feel supported to explore your experiences and work toward personal growth. I believe in the power of genuine connection, which helps me to be a compassionate and understanding partner throughout your unique healing journey. Working together, you are assured a safe and supportive environment that helps you gain insight and create change through evidence-based techniques and open dialogue. My style is collaborative and tailored to meet your individual needs and goals. I look forward to supporting your growth and helping you find greater peace and fulfillment in our work together. My path led me toward becoming a therapist through inspiration from personal experience and a deep interest in helping others. I value authenticity and humility, two pillars of care that guide my work every day, allowing me to bring an open-minded and nonjudgmental perspective to each session, meeting you where you are in your own journey.

I am a clinical social worker and therapist assisting patients with many intersectional identities whose adverse experiences cause difficulty in their lives. As a patient-centered therapist, I specialize in fostering a safe space and building a trusted partnership for you to look deeply at your situations, experiences, and feelings. I'm passionate about relieving the pain of adverse, even traumatic experiences, and helping you develop coping skills and find broader, easier paths to progress, fulfillment, and joy in your life. My specialties include issues with anxiety, depression, grief and loss, phase of life and adjustment issues, family and relationship challenges, substance use, trauma, and much more. No matter your struggle, I am dedicated to applying my clinical training and background, and my varied life experiences, to guide you along the path to greater mental wellness. I look forward to meeting and engaging with you wherever you’re in your life journey and working with you and your situation to fulfill your goals and wishes for therapy and growth. The cornerstone of effective therapy is empathy, making a genuine connection, and seeing the world through my patients' eyes. Relating in this way enables me to assist you in understanding, dealing with, and resolving difficult experiences and patterns in life to gain insight, freedom, and joy. These deeply held values allow me to build a dependable environment to see and resolve issues in our work together. My style is warm and candid – I'll be your ally in the process while utilizing a blend of therapeutic modalities tailored to your situation, goals, and wishes. Through our sessions, you'll gain insight and relief to turn challenges into coping skills and adverse experiences into assets. My time as a young ski instructor taught me the value of empathy, which later led to my becoming a mental health therapist. Teaching skiing on the side of a mountain requires building trust and rapport, effectively managing the scene to meet the client's needs and wishes, and maintaining safety all while fostering a fun and educational environment. I've used this empathy-based, client-centered approach throughout my therapeutic practice. Coupled with life experiences, my passion for empathic connection became my calling to train for a career dedicated to exceptional clinical work. When I’m not seeing patients, you’ll find me on the slopes! Skiing is a special blend of exercise, outdoor adventure, and connection with others. As a passionate skier and certified ski instructor, I love sharing this fantastic sport with my wife, family and friends, and students of all levels and backgrounds. Off the snow, I’m often hiking with my wife and friends, enjoying the exercise and the beauty and scale of nature.

You don’t have to keep managing this on your own. If anxiety, grief, relationship stress, or unresolved trauma are making it difficult to feel like yourself, therapy can help you regain clarity and control. I work with young adults and adults who are seeking more than surface-level coping skills. Together, we will identify the patterns that are keeping you stuck and create practical, sustainable change. As a Licensed Clinical Social Worker in Colorado (MSW, Florida State University, 2013), I bring over a decade of experience helping clients move from survival mode to feeling grounded and confident again.

A clinical therapist with 5 years of experience, I am dedicated to helping adults and teenagers navigate the complex intersection of mental health challenges, such as anxiety, depression, obsessive-compulsive thoughts, substance use, life transitions, and the difficult process of reentering society after incarceration I'm passionate about guiding individuals through trauma-informed care, valuing the worth of each person, and focusing on strengths as they regain stability, rebuild relationships, and find purpose. I look forward to helping you move toward lasting emotional and personal growth in our work together. Working together, you can expect a compassionate and empowering environment customized to your unique mental health challenges, life circumstances, and personal goals. My style is collaborative, empathic, and nonjudgmental, helping me become a trustworthy and sympathetic therapist throughout each session. Care may include Cognitive Behavioral Therapy (CBT), ERP, motivational interviewing, and other approaches to help you build coping skills and foster meaningful change. My passion for social work was shaped by watching a loved one struggle with mental health and addiction and seeing how a compassionate social worker helped them find stability and hope when our family felt lost. This firsthand experience deepened my commitment to providing kind, trauma-informed care that meets people where they are in the therapeutic setting, where I bring a grounded, empathetic perspective to each session, along with a deep respect for every patient’s resilience and lived experience. I love indulging on my creative side whenever possible! My hobbies outside the office include flipping Mid-Century Modern (MCM) furniture, tufting rugs and wall art, and making cards.

As a Licensed Master Social Worker and Clinical Candidate with more than a decade of experience, I offer adolescents and adults a warm, safe space where patients feel truly seen and supported. I specialize in trauma and mood disorders, helping individuals develop coping skills and understand how their mind and body respond to stress and life transitions. My approach is grounded in building a collaborative, compassionate, and authentic relationship where you are empowered to regulate, heal from anxiety, depression, and trauma, and move toward a more balanced and peaceful way of living. I deeply believe that no one has to navigate their pain alone and that everyone deserves the opportunity to heal. I believe in practicing radical empathy and acceptance, which helps me be a therapist who believes in hope and healing – because I have experienced it. Working together, you are assured a welcoming and judgement-free environment that incorporates a strengths-based approach, Cognitive Behavioral Therapy (CBT), and polyvagal-informed techniques to help you understand your reactions, reduce stress, and feel more balanced. My style is supportive and authentic, with a touch of humor when appropriate, and adapted to your hopes and goals. I look forward to being part of your mental health journey to help build resilience, regulate the mind and body, and cultivate a more peaceful, balanced life. My path to becoming a therapist began with my own mental health journey in my 20s. Having survived a traumatic upbringing, I knew I needed serious healing in order to build the life I wanted for myself. This personal experience in overcoming obstacles raised by trauma deepened my commitment to pursuing a career in mental health, and fueled my commitment to providing a holistic and deeply empathic approach to helping others heal. That’s why, in my practice now, I bring a humble and nonjudgmental perspective to each session, knowing that we all need help on our life journeys. When I’m not in the office, I love taking photos in nature, hiking, skiing, attending live music concerts (especially at outdoor venues), traveling, and learning about plants and animals. I’m also a big fan of mental health and wellness podcasts as well as card and board games (Catan is super fun, even if I don't often win!).

Shonnette Bennett is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and an Oncology Certified Nurse (OCN) with over 16 years of oncology experience. She uses her dual expertise to provide comprehensive mental health care to individuals navigating complex medical diagnoses. With a passion for patient-centered care, she uses evidence-based approaches to help people build resilience and heal from the emotional toll of chronic illness. A devoted women’s health advocate, she focuses on reproductive health, trauma recovery, and the psychological impacts of chronic illness, empowering women through compassionate, personalized care.

As a collaborative clinician with experience helping folks of all ages, I specialize in guiding patients ages 12 and up as they navigate conflict, life transitions, bullying, anxiety, identity development, stress, depression, and grief. I am especially passionate about working with the LQBTQ+ population. Through collaboration, empathy, and authenticity, I work alongside you to build personal autonomy and self-reliance. Reach out today to take the first step on your journey toward growth. I look forward to collaborating on your healing journey. I believe in genuine and authentic human connection, which results in a relaxed and patient-led environment where you are empowered to overcome any struggle. Care is tailored to your needs and includes a person-centered and narrative approach (with a touch of humor!) to guide your therapeutic experience. My path to becoming a therapist began as a first responder, when I realized the deep need within my community for quality mental health support. This experience affords me a unique perspective into the current struggles of those around me, an insight I bring to each session to better help my community. When I’m not in the office, I love getting out in the world, going on long walks and attending musicals at DCPA. I also enjoy curling up with a good book during those quiet moments at home.

You may feel like you’re falling short of where you think you “should” be, moving through life on autopilot. Some days emotions feel overwhelming; other days you may feel numb or disconnected from yourself and your body. Life, like the ocean, moves in waves—some gentle, others surging. I support individuals navigating anxiety, depression, and trauma, as well as identity concerns, emotional regulation, and feeling disconnected or unsure of themselves. You may feel like you’re falling short of where you think you “should” be, moving through life on autopilot. Some days emotions feel overwhelming; other days you may feel numb or disconnected from yourself and your body. Life, like the ocean, moves in waves—some gentle, others surging. I support individuals navigating anxiety, depression, and trauma, as well as identity concerns, emotional regulation, and feeling disconnected or unsure of themselves. When the tide feels unsteady, therapy can offer grounding and support. Our work together focuses on creating safety, strengthening coping skills, and helping you reconnect with yourself in meaningful ways. You don’t have to face these waves alone. If this resonates, call me or send me a message to explore whether we’re a good fit.

You will find me to be an authentic and direct therapist that will focus on your values and strengths to guide the therapy process. My philosophy is that therapy is the space to get into how and why what you’re trying to do differently isn’t working (because you probably already have enough people willing to tell you), and what you should be doing with your life. I won’t promise that therapy will make the hard stuff in your life go away, but what I know it can do is help you find a way through the hard stuff with meaning and help build resilience. My specialties include depression, anxiety, family of origin issues, interpersonal distress and eating disorders (including binge eating, Bulimia, ARFID, Anorexia and disordered eating as a result of trauma or chronic illness). I also have experience with borderline personality disorder, complex trauma and navigating how to be the support person for a loved one going through mental health issues. In my 10+ years as a therapist I have supported individuals and families as they move through some of the hardest moments in their lives and into a fulfilling, meaningful journey forward and look forward to helping you do the same. I use ACT (Acceptance and Commitment Therapy) as the foundation to conceptualize the concerns you’re seeking help with. Once we both have a clear picture of the issues, we will get creative within a wide range of therapy modalities to find interventions that fit your life & temperament.In addition to seeing clients, I also provide supervision to psychology students and post graduate clinicians working on their hours for licensure. “I am thankful for my struggle because without it I wouldn’t have discovered my strength. I am learning to honor the space between no longer & not yet.” – unknown

When you enter my office, you enter a safe space intended for change. Asking for help is not always easy and you are taking the first steps towards a gratifying life. Healing is a journey, and I would love to join you down this path to accomplish your goals. I am here to listen and support you every step of the way. During our time together I hope we can identify what is holding you back and create a plan that best supports you. Most things in life are not one-size-fits-all and the same applies to therapy practices. You are the expert in your own experience so I will tailor my skills to best fit your needs. Before coming to Better Life, I worked with adoptees and their families to manage programs and foster community. Some of my other work includes facilitating group discussions, leading activities that promote self-identity and character, helping youth to take on a positive self-view, and supporting social interaction for older adults.

Figuring out who you are and what you want while in college is such a powerful but stressful time. Not to mention trying to navigate friendships, family, your own mental health, and possibly figuring out other identity pieces, too (such as sexuality, gender identity, or possible neurodivergence). I get how confusing and big things can feel and I would absolutely love to dive into all of the things that are important to you. Helping you sort through your emotions, ideas, boundaries, relationships, values, identity, and where you want to go in life (and attempt to take care of yourself in the process). I bring creativity, humor, experiential approaches (art or somatic work), and trauma-informed perspectives to how I work. I am also a queer and neurodivergent identified therapist, so I understand the process of coming to understand yourself when you feel different from the world around you.

I help college students with anxiety, ADHD and family conflict. I specialize in helping with the uncertainty of being on your own, the pressure of pleasing family, and working through relationship stressors to graduate.

College and early adulthood can feel overwhelming, isolating, and confusing, and you don’t have to navigate it alone. As a therapist, I’m committed to creating a space where students feel seen, supported, and empowered to navigate both the challenges and growth opportunities that come with college life. My approach blends compassion, collaboration, and trauma-informed practices to help students build resilience, deepen self‑understanding, and move toward meaningful change. I work with individuals facing concerns such as anxiety, depression, identity exploration, relationship stress, academic pressure, and career counseling. My goal is to meet each client with curiosity and respect, honoring their unique story and personal strengths. I understand as a student how hectic academic life can be. I strive to facilitate a therapeutic space where individuals can freely communicate their feelings, find their own voice, and process their experiences. Together, we identify what’s getting in the way and develop useful tools to support emotional well‑being and personal thriving. If you are interested in beginning therapy or have any questions about my therapy services I am happy to chat by phone or email.

Whatever is bringing you to therapy, I believe in creating a space to meet what’s here with curiosity, kindness, and support. Hi, I’m Megan. I’m a somatic therapist and have been in practice for 10 years. I work with colleges students and young adults to meet what’s coming up, be it anxiety, overwhelm, relationship challenges, life transitions, questions of identity, past experiences, or whatever may be happening for you. I support my clients through present moment connection, helping you listen more deeply to what's here, and making space for your experience to be seen and met. One of the things I love about somatic therapy is the understanding that we all have an innate impulse toward health and wholeness inside of us. I meet my clients where they are, and help create the conditions so your inner wisdom can come through and you can feel more at home in yourself and your life.

You may be someone who has spent years holding things together—building a career, caring for others, navigating difficult relationships, or simply doing what needed to be done—only to find yourself feeling anxious, overwhelmed, burned out, stuck, or uncertain about what comes next. Life transitions, grief, trauma, relationship difficulties, family dynamics, and changes in identity can leave even highly capable people struggling to feel like themselves. My approach to therapy is warm, collaborative, and grounded in the belief that meaningful change comes from both feeling deeply understood and developing practical ways to move forward. I work with adults experiencing anxiety, depression, trauma, grief and loss, burnout, substance use concerns, relationship and family challenges, existential crises, and major life transitions. I draw from evidence-based approaches including DBT and CBT while tailoring therapeutic work to the individual rather than relying on a one-size-fits-all approach. Before becoming a therapist, I practiced law, and I understand the pressures that can accompany demanding careers, major professional transitions, and the experience of reconsidering the life you thought you were supposed to have. I bring both compassion and curiosity to therapy, along with respect for the complexity of each person’s story. Therapy can be a place to understand the patterns that keep you stuck, make sense of painful experiences, explore questions of meaning and purpose, and begin building a life that feels more connected, meaningful, and genuinely your own. I would be honored to work alongside you in that process.

Healing starts when we feel seen, heard, and accepted. My goal is to create a safe, caring, and holding space where you can explore your thoughts, feelings, and experiences. Therapy is a team effort, and I want to build a trusting relationship that helps clients as we work together toward real, lasting change. Before I became a therapist, I spent more than 24 years as a Buddhist nun. During that time, I learned mindfulness, compassion, patience, and how to listen attentively. These experiences shape how I work with clients today. My practice is based on proven therapy methods, but I also believe that real healing comes from genuine connection, curiosity, and self-kindness. I earned my master’s in clinical Mental Health Counseling from Naropa University, with a focus on Contemplative Psychotherapy and Buddhist Psychology. As a pre-licensed therapist, I have helped teens and adults facing trauma, anxiety, depression, PTSD, grief, relationship issues, stress, self-esteem struggles, and big life changes. I have also worked closely with survivors of domestic violence and abuse, supporting them as they rebuild safety, confidence, and hope. My approach is trauma-informed, client-centered, and respectful of the client’s background. I use mindfulness, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and compassion-based techniques to meet each client’s needs. I believe everyone can grow and heal, and I feel honored to help clients reconnect with their strengths and make meaningful changes. If you are going through a life change, healing from trauma, or just want a place where you can be yourself without judgment, I would love to support you on your healing journey.

Life can feel overwhelming and hard. Trauma, anxiety, depression, grief, chronic pain, relationship difficulties, identity questions, and major life transitions can leave you feeling disconnected from yourself and uncertain about how to move forward. At Evolve in Nature, we believe therapy should provide a safe, compassionate, judgment-free, and shame-free space where you can speak openly, explore what you are experiencing, and feel supported as you work toward meaningful change. Our approach goes beyond traditional talk therapy. We recognize that difficult experiences can affect the mind, body, nervous system, relationships, and the way you experience the world. Our clinicians use individualized, trauma-informed, and evidence-based approaches that may include EMDR, somatic and body-centered therapy, mindfulness, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, psychodynamic therapy, attachment-based work, psychological education, and nature-based interventions. Rather than simply addressing symptoms, we help clients better understand the patterns and experiences beneath them while developing practical skills for emotional regulation, resilience, healthier relationships, and lasting growth. Evolve in Nature offers individual, couples, and group therapy for adults and young adults facing a wide range of emotional, relational, and life challenges. Areas of support include trauma and PTSD, anxiety, depression, grief and loss, chronic illness and pain, relationship concerns, emotional regulation, identity exploration, LGBTQ+ concerns, adult children of alcoholics, and other experiences that may interfere with feeling connected, grounded, and fulfilled. Psychiatric medication management is also available for individuals who may benefit from medication as part of a thoughtful and collaborative treatment plan. Therapy may take place in our welcoming Boulder office, virtually, or outdoors when nature-based work is appropriate and meaningful to the client. Outdoor therapy may involve walking, sitting in a natural environment, or intentionally using nature to support grounding, reflection, nervous-system regulation, and connection. Nature does not replace the therapeutic relationship; it offers another setting and resource through which healing and personal growth can occur. Beginning therapy can feel vulnerable or intimidating. You do not need to have everything figured out before reaching out, and you do not need to carry everything alone. At Evolve in Nature, we meet you where you are, take time to understand your experiences and goals, and work collaboratively to determine the support that is right for you. Healing is possible. Growth is possible. You are capable of evolving into a more connected, resilient, and authentic version of yourself.

At Evolve In Nature, we offer therapy in Boulder that honors each individual’s unique experience. Located in the heart of Boulder, Colorado, and serving the Front Range, our practice offers a safe space for individuals and couples seeking a personalized approach to therapy to grow and heal. Our work is rooted in modern neuroscience, trauma-informed care, and the healing intelligence of nature. Whether you are navigating anxiety, trauma, grief, identity exploration, relationship challenges, or a desire for deeper self-understanding, our psychotherapists walk alongside you with skill, presence, and respect. We offer traditional in-office, nature-based outdoor, and virtual therapy sessions.