We are living in a pressure-filled, anxiety inducing world and I am here to help you navigate through it! I am passionate about helping my clients deal with all of the everyday life “stuff” that they and so many others struggle with. In today’s society, it feels like so many people are pressured to fit inside a certain box to “qualify for” or “need” therapy. With my experience working with diverse clientele in various settings, I strive to be a clinician who is working towards changing the narra...
As a psychologist, I partner with clients to help them heal from raw emotional pain, recognize their inner strengths, and build resiliency in the face of life’s biggest challenges. My style is one that is warm and nurturing while also direct and honest. If you’re feeling stuck, not good enough, lonely, overwhelmed, devastated, or ashamed, you are not alone. I have dedicated my career to learning gold standard treatments to ensure that when clients have the courage to reach out for help, I am a...
“The real warriors in this world are the ones that see the details of another’s soul…they are the sensitive souls that understand that before they could be a light they first had to feel the burn.” -Shannon L. Adler. I too, identify as one of those sensitive souls (HSP), and am excited about working alongside other real warriors in an often insensitive world. As a fellow adoptee as well, I can relate with those who may have experienced this grief as well, and the trauma often surrounding that. T...
Do you feel isolated or unseen? Are your thoughts and emotions overwhelming? Are you experiencing struggles in relationships? Do you feel that you need to talk to someone about your experiences or feelings? I am here to help. One of the bravest things a person can do is ask for help. Needing help does not make you weak, it makes you human. It is my goal as a therapist to provide a safe environment to help in the exploration, processing, and solution-finding process. I am passionate about areas o...
As we grow and face the world, so too grows the number of challenges and responsibilities we face. And with this increase comes the possibility for new anxieties, new depression, and new traumas to arise. Often we can be left feeling unprepared because life rarely gives us a roadmap to dealing with these complex issues. Therapy can be a daunting task, but that doesn't mean it's not a good thing. Seeking help is the first step to starting a positive change and it is only once we embrace that chan...
We all face challenges, stressors, traumas, losses, and changes in life. Especially as women. Especially now. We are supposed to have it all, do it all, be it all. For everyone. All the time. Like yesterday. At Discover Peace Within, we recognize that as a human being, you have access to a reservoir of strength, resiliency, and peace within you. Yet, right now, you feel so far away from that sense of peace. Your childhood trauma keeps repeating itself in your relationships. Your low self-est...
Therapy asks us to tap into vulnerable parts of ourselves. It requires safety and comfort. My clients are courageous enough to show up as their authentic selves, therefore I value being my authentic self within our therapeutic relationship. I incorporate empirically supported interventions into our time processing concerns, building self-awareness, making meaningful changes, and exploring identities. I specialize working with individuals who desire to dedicate less time and energy to food and bo...
I strongly believe in the human capacity for healing and transformation and believe that people are strong and resilient. You may be here because you feel ready for change in your life and are looking for connection and want to move past stuck places. I am here to walk alongside you, and desire for you to walk away from therapy feeling like a more whole and healthy version of yourself. I am committed to creating a safe space for each client, whether you are feeling relationally drained, hopel...
The Center for Resilience Strategies (CRS) is a counseling and coaching center providing accessible, affordable, and effective mental health services to the greater Denver area. CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. CRS specializes in addressing trauma, life and work stress, anxiety, depression, relationship issues, divorce, childhood disorders, parenting challenges, and medical issues. CRS works with multiple in...
Can You Relate? As a teen, you feel lost, broken, misunderstood, unseen and unheard. You don’t know why it has to be so hard. You look around and desire the relationships, confidence and life that other people seem to have so easily. You’re worried about what other people think and can’t seem to get out in your head. As a young adult, you search for independence, but feel overwhelmed with all the “adulting”. There are so many transitions to manage and questions you can’t answer just yet. Y...
At Jessica Quick Wellness we believe in the power of working towards being and feeling well physically, emotionally, and mentally. In my work with individuals and couples, we work together to explore feelings; those that are positive, negative, and those that get us stuck in order to work towards individualized goals. Together, we will explore what techniques work best for you in order for these goals to be reached and sustained....
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Expect to cooperate in constructing personal goals that accurately reflect your personality and preferences and creating short- and long-term growth strategies. My focus is to develop in-depth understanding of your situation, and I work with you in creating a map of your experiences. Our sessions will include skill development, thought mapping, and rehearsing for real-life situations. My previous career history includes a five-year stint in the US Army as a religious affairs sergeant, outreach ...
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“I feel like I’m not good enough.” “I don’t know how to deal with experiences from my childhood.” “I am unhappy in my relationship.” “I am easily overwhelmed and I can’t get anything done.” If this resonates with you, I’m here to help. It is normal to struggle with emotions or experiences in life, but they don’t have to define you. I can help you build the necessary tools and skills to work through the challenges you are facing. I work with children, teens, and adults to work thoug...
I work with young women and LGBTQ+ folks with anxiety, perfectionism, and people-pleasing tendencies. You set goals for yourself that aren’t reachable, and you feel like you’re failing, though from the outside it may look like you have it together. You know that the patterns in your life aren’t working, yet it’s hard to identify what to change and make those changes on your own. It’s a big step to even recognize that you might benefit from therapy. Therapy can help you make those changes so t...
Are you a college student dealing with life's hurdles? Whether it's passing your classes, managing friends or romantic relationships, or figuring out your career path, I'm here to help. Let's work together to make your college experience even better! My name is Mary and I work with my therapy dog, Nalu. I am an LCSW in Denver, CO and provide both in-person and virtual sessions. My role is to listen with empathy and no judgment while empowering you to express your needs effectively. Together,...
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We all deserve the opportunity to be our best selves, heal from the past, and create the lives we dream of living. There is power in connection and self-discovery. With professional support, let’s uncover your wisdom and move towards a brighter future....
[Agape grief support services are FREE] We are sorry for your loss, and we are here to help. While there are no words that can fix what you are going through, we at Agape Healthcare believe every individual deserves the opportunity to grieve in a supportive and understanding environment. Our Bereavement team is here to listen, help you understand your grieving process or assist you in finding resources to meet your needs. Services Our free support includes: - Short-term grief counselin...