Seeking out therapy is a sign of strength and you deserve a safe place for discovery. Ultimately therapy is a journey of exploration. I strive to create a therapeutic environment where you genuinely feel understood, heard, and seen in a compassionate, non-judgmental space. Our work together can explore and navigate through your concerns to reach a more meaningful and fulfilling life while reaching your extraordinary potential....
I provide mental health support to students and young adults who are going through life transitions and want to ensure that therapy is accessible, affordable and safe to a culturally and diverse population. I work with students and young adults to help them cope and manage mental health issues such as depression, anxiety, relationship issues, emotional dysregulation, and other conditions. I want to share my experience in providing emotional support, helping students through challenging times...
College can be exciting, overwhelming, and everything in between. It’s a time of big changes, big questions, and a lot of pressure—about who you are, where you belong, and whether you’re doing “enough.” I work with college students who are navigating anxiety, body image struggles, perfectionism, and that nagging feeling of not measuring up, even when everything seems fine on the outside. If you’re feeling stuck, anxious, or just off, therapy can be a space to slow down and figure out what’s r...
I went into psychology to address what I believe is a growing imbalance of work/life stress and personal guilt in modern day society. I want to help clients struggling with this both individually and as couples or families. Experiences from past careers has given me an appreciation for diverse learning methods and cultural attitudes, as well as how to be flexible and creative in my coaching with clients of all ages. Managing the ups and downs of any chronic condition is the unacknowledged full-t...
With extensive experience spanning from telehealth therapy to assisting individuals facing homelessness and severe mental illness, I bring a profound understanding of anxiety, depression, psychosis, trauma, relationships, and addiction. My therapeutic approach is rooted in meeting clients where they are at, guiding them through processing their experiences, setting actionable goals, and fostering progress towards their therapeutic objectives. I am dedicated to supporting clients navigating sym...
I became a therapist because I know what it is like to need extra support through life’s many curveballs. I became a therapist to give back, and am driven by the honor of getting to be a part of someone’s healing journey. I enjoy celebrating successes with my clients! I believe you are the most reliable narrator in your own story, and work with clients to promote empowerment in their own therapeutic experience. I work to create an authentic therapeutic space by utilizing humor, warmth, and co...
Hi, I’m glad you found me! Life can be so stressful and maybe you’ve been experiencing anxiety, depression, relationship issues, symptoms of past trauma, grief and loss, chronic pain, or another current challenge. I want to help create a safe space where we can work through it together. I use my training and experience for a trauma-informed and compassionate approach. I often work with individuals who identify as caretakers, highly sensitive, people pleasers, and perfectionists. Give you...
I have always been that one friend to come to for advice or support and I decided to turn that into a meaningful career. I genuinely care about people’s well-being and I want to make a difference in their lives-especially those who feel unseen or misunderstood. Making a client feel heard and understood requires both skill and genuine presence. I will give clients my full attention, listening to understand, not to fix. During our work together: I like to respond by validating their experience,...
I’m Rachel Benjamin, and I help individuals and couples navigate life’s challenges to build more authentic, connected, and empowered lives. Together, we’ll identify the patterns and barriers that have been holding you back and work toward lasting change around your strengths and values. If you are thinking about starting therapy, or returning after some time away, but feeling unsure, you’re not alone. Taking that first step can bring up a mix of emotions. If you’re wondering whether now is the r...
Logical Behavioral Health providers are a team of dedicated behavioral health professionals who understand and prioritize your care above all else. We believe that in certain cases, good care even means providing an appropriate referral to someone outside of our office if our providers are not the best fit for your behavioral health care needs. We believe that collaboration is an important aspect of good care and have committed ourselves to collaborating with other health care professionals in...
My grandmother developed Alzheimer’s when I was a teenager. It was really difficult to watch her deteriorate and the impact it had on my family. I decided then, that I wanted to get into mental health so I could help people going through similar difficult situations. I make it a priority to focus all my attention on my clients. Even in telehealth I make sure to be fully present, aware and tuned into what my clients are saying. It’s important for me to stay focused on what’s going on in front of ...
Are you feeling overwhelmed by academic pressure, unsure about your career path, or weighed down by family expectations? In a world that demands so much, it’s natural to feel anxious or disconnected. I specialize in helping young adults find clarity, confidence, and calm. In our sessions, we’ll create a safe, judgment-free space for you to explore your values, identity, and relationships. Whether you’re navigating family or relationship dynamics, questioning career options, or exploring your ...
I am passionate about creating a safe, warm, and culturally humble environment for individuals and couples to explore their unique life shaping experiences and to develop skills that they can use to navigate their difficulties. I aim to help others start their journey of connecting to themselves and understanding their multifaceted identities. I utilize a collaborative approach and a systems perspective to gain a deeper understanding of my clients. I enjoy supporting clients in understanding ...
I was inspired to become a therapist because I’ve always believed in using your voice to strengthen what has been there underneath and to overcome challenges. Life can be very challenging and difficult to navigate, and you do not have to go through it alone-I am here for you. I entered this field because I am a true believer in being able to hold a safe space to talk about the difficulties that springs up in life. I always believed in being able to hear others, educate, and encourage resilience ...
Feeling totally stressed, anxious, or overwhelmed? I can help! I support college students and young adults with their current challenges. I also specialize in working with eating disorders and body image....
For me, becoming a therapist was really about wanting to support people through difficult and sometimes lonely parts of their lives. I’ve always been drawn to deep conversations and understanding what makes people feel seen, heard, and safe. Over time, I realized that being present for someone-without judgement-can be incredibly powerful. I wanted to offer that space where people can explore their story, grow, and feel more connected to themselves. It’s a privilege to be part of that process. ...
What inspires me to work as a therapist is the opportunity to make a meaningful contribution on a daily basis. As an immigrant woman of color, who is bilingual and bi-cultural, my family’s struggle to achieve mental health despite deep seated stigma and shame illuminated my commitment to work as a therapist. Clients are the owners of their lives, and I respectfully honor their right to self-determination. A basic guiding principle in my therapeutic work is that clients are able to succeed when t...
I became a clinical counselor because I believe healing begins when someone feels authentically heard. Life can be incredibly loud, leaving us feeling disconnected from what matters the most. I provide a quiet, attentive space dedicated to your voice and your experiences. Whether you’re facing uncertainty or deep challenges, my goal is to ensure you feel fully understood and supported during life transitions. I believe the therapeutic relationship is important and I foster transparency in ...
You don't need to go through this alone. We can be there for you offering support, a second opinion, unconditional care and encouragement while we all learn to live life during this pandemic. We can do this together. Find Your Balance, Center for Growth & Change specialize in anxiety, depression and Post Traumatic Stress Disorder (PTSD). Our passion is to help you create change and live life to the fullest no matter what is going on around you. We can provide services through video conferencing ...
As a first-generation Filipino-American and the oldest child of immigrant parents, I am passionate about destigmatizing mental health. I believe people are inherently resilient but sometimes need space to tap into this resiliency. Providing this space drives my work, and I am grateful to witness my clients’ healing journeys. Therapy can be scary, so I strive to make the therapeutic space warm and safe by listening without judgment and having a calm presence. I truly believe in meeting my clie...